soul strong

barreBATA!

My twist on a total body barre workout! Barre, meets yoga + Pilates 

Classic barre work you love, mixed with upbeat cardio intervals that leaves the body feeling good

A dynamic yoga flow with weight training + cardio bursts for a total body burner 

20-minute no to low impact workout designed to walk you through the fundamentals of strength, endurance and flexibility in format that you can both learn and enjoy!

No party like a HIIT party... get moving, get energized and let's sweat!

Quick + efficient! get in, get out, or combine a few to work the whole body! mix-and-match and have some fun with these :)

barre

HIIT HIIT hooray!

quickies

what you can expect to find

body basics

studio sculpt

body basics

Dance like no one is watching in this upbeat, cardio and challenging sculpt work. You'll need your dancing shoes, light weights. You'll move and groove and the time will zoom by!

Let’s keep you feeling healthy and mobile during this amazing time of your life. Let’s move together through this challenging yet exciting prenatal barre experience. Grab your water, and optional light weights, ball and band. Let’s have some fun! 

prenatal